Cream cheese is a soft, spreadable cheese that is used in a variety of recipes such as sauces, spreads, soups, and desserts.
It is, however, prepared from milk and cream and is heavy in fat and calories.
Therefore, if you’re looking to cut your calorie intake or avoid dairy, you may want to find alternatives. You can also run out of cream cheese and need a fast alternative.
Here are 11 simple swaps for cream cheese.
Cottage cheese and cream cheese are comparable in many ways, although cottage cheese is lower in fat and has a chunkier texture (1, 2).
You may simply smooth out the texture by pureeing cottage cheese with a splash of lemon juice.
In dips and spreads, use cottage cheese in lieu of cream cheese in a 1:1 ratio. Before using it in baking or cooking, try thickening it with cream or half-and-half.
Greek yogurt is an excellent substitute for cream cheese.
It also adds a nutritious flavor to your favorite foods since it is high in protein, calcium, and vitamin B12 (3).
To prepare dips, spreads, frostings, and baked products, replace cream cheese with an equivalent quantity of Greek yogurt. You can also strain Greek yogurt overnight using a cheesecloth — this can thicken it to match the texture and consistency of cream cheese.
Ricotta cheese is well-known for its smooth texture and sweet, tangy flavor.
It contains protein, calcium, vitamin B12, and riboflavin, much as cream cheese and other dairy products (4).
Although it isn’t as thick as cream cheese, it works well as a filling or an ingredient in sauces and spreads. You may also add it to baked goods and desserts with an equivalent quantity of heavy cream or yogurt.
Mascarpone is a high-fat variant of cream cheese produced using cream rather than milk.
It is heavier in fat and calories than cream cheese, but it has a deeper, more velvety texture that works well in many dishes, especially fillings, spreads, frostings, and desserts (5).
To give your mascarpone a tangy flavor comparable to cream cheese, add a touch of salt and a spritz of fresh lemon juice.
If you’re attempting to decrease calories, you should keep this product for rare occasions.
Although hummus isn’t a good replacement for cream cheese in desserts like icing or cheesecake, it’s a fantastic alternative for spreads.
In addition to being dairy-free and vegan, it’s high in protein, fiber, and minerals including manganese, copper, and folate (6).
Hummus comes in a number of varieties, so you can simply switch up your daily bagel routine.
Kefir is a sour, fermented beverage created by combining milk with kefir grains, which are clusters of lactic acid bacteria and yeast.
In addition to being high in protein, calcium, and phosphorus, kefir is high in probiotics, which are good microorganisms that may improve gastrointestinal health (7, 8).
To produce a cream cheese alternative, combine 1 cup (240 mL) plain kefir and 1/4 cup (43 grams) chia seeds in a mixing bowl and let aside for 10-20 minutes, or until the mixture thickens.
Although this substitution is not ideal for cooked foods or most baked items, it is an excellent probiotic-rich substitute for bagel spreads.
Neufchâtel is a soft, spreadable cheese from Neufchâtel, France.
It has less fat and calories than cream cheese but is still a good source of calcium, phosphorus, and protein (9).
Neufchâtel may be used in lieu of cream cheese in practically any dish, including cheesecake, icing, sauces, and spreads.
But, since it has a grainier texture and isn’t as creamy as cream cheese, the taste of your finished product may differ significantly.
While you may need to experiment with spices and seasonings to get the correct taste, silken tofu is an excellent vegan alternative for cream cheese in certain recipes.
Because of its smooth, creamy texture, it’s often used to create vegan cheesecakes and bagel spreads.
Tofu is also quite nutritional, with each dish containing a considerable quantity of protein, manganese, selenium, and calcium (10).
To ensure that you achieve the appropriate ratio, choose recipes that already ask for tofu in lieu of cream cheese, and try adding a squeeze of lemon juice if you want an extra acidic flavour.
Cashew cheese is a fantastic cream cheese alternative, whether you’re on a dairy-free diet or searching for a simple way to enhance the nutritional content of your recipes.
Cashew cheese, which is often prepared from cashews, nutritional yeast, and a variety of herbs and spices, delivers significant fiber and protein in each serving (11).
Nutritional yeast, a popular ingredient in cashew cheese, is also high in vitamin B12 (12)
While cashew cheese is unsuitable for sweets and baked goods, it works well in a 1:1 ratio in savory dishes such as soups, sauces, and spreads. It’s also simple to create at home by combining raw cashews, nutritional yeast, garlic powder, and a splash of lemon juice.
Sour cream is prepared by infusing cream with lactic acid bacteria. This results in a thick, tangy product that works well in many recipes in place of cream cheese.
Sour cream, which is lower in fat than cream cheese, may provide a low-calorie edge to your favorite foods (13).
Sour cream is more acidic than cream cheese, therefore it’s best used in soups, sauces, and dips rather than in desserts.
Quark is a creamy, spreadable cheese that is popular across Europe.
It not only has a mellow taste and soft texture similar to cream cheese, but it’s also very nutritional, with a healthy dosage of protein and calcium in each serving (14).
Quark may be used in lieu of cream cheese in almost any recipe, including cheesecakes, frostings, cookies, sauces, and spreads.
Since quark is somewhat sourer than cream cheese, modify the other components in your recipe appropriately.
Cream cheese is not only a delicious spread, but it is also a versatile element in a wide range of cuisines.
But, if you’re looking to minimize calories or eliminate dairy products, there are lots of alternatives to consider.
Experiment with some of the above-mentioned substances to see what works best for you.
Can I use normal cheese as cream cheese?
Easily made at home using milk or even kefir, farmer’s cheese is a crumbly, creamy, fresh cheese that can stand in for cream cheese with a small adjustment. Make a thick mixture with the cheese and just enough heavy cream. Add some lemon if your farmer’s cheese isn’t especially sour.
What can I use if I don’t have cream cheese?
Cream Cheese Substitutes:
- The sour cream. Sour cream replicates cream cheese’s taste but isn’t quite as caloric, making it a good choice for a lower-calorie substitute.
- Greek Yogurt. .
- Neufchatel. .
- Silken Tofu.
- Cottage Cheese.
- Hummus. .
What is the difference between cream cheese and normal cheese?
Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as brie and Neufchâtel. It is more similar to Boursin and mascarpone in flavor, texture, and manufacturing procedures.
Does cream cheese taste like regular cheese?
Cream cheese has a mellow, sweet flavor with a lovely tang to it. It is a smooth, spreadable cheese at room temperature and comes in various flavoured varieties including those with herbs, fruits blended in.