Passing by a bakery, your gaze diverts to a hot plate of pound cakes. They smell delicious and look delectable. The desire to indulge in gluttony prevents you from questioning; Is pound cake healthy? You will almost certainly purchase more than is reasonable.
It’s one of those “been there, done that” experiences.
I, too, have been eating pound cakes for breakfast for many days in a row. Or I find myself relying on pound cakes as a good snack, especially during stressful times.
So, should we try to discover a solution to that question?
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Is Pound Cake Healthy?
The simple answer is no. Here, we’ll explain the reasons to you.
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They have High Amounts of Sugar:
The name implies the importance of a pound with this dessert. The fact is that the recipe calls for a pound of sugar, butter, and eggs to make the cake. To be entirely honest, the recipe itself terrifies me.
Refined processed sugar is so simple to ingest that it goes completely undetected in the form of pound cake. So don’t be surprised the next time the ‘pounds’ go up on the weighing scale.
Sugar is addictive and has one of the fastest glycemic responses: your blood sugar fluctuates the most in response to it. It will increase your need for sweets, but it will also lead to diabetes and obesity.
They Bring Out the Worst in You:
Depending on the recipe, one slice of pound cake can have calories ranging anywhere from 800 to 2000 calories. One-fourth of these calories are from fat.
Even though they are abundant in calories, pound cakes only satisfy you for a few minutes. If you just eat pound cakes, you will get very hungry very quickly. It contains denatured protein, and the eggs are baked at high temperatures, causing it to coagulate.
You will get all of the protein byproducts (urea, creatinine, creatine, uric acid). Even so, you wouldn’t be reaping the full advantages of protein. One average-sized pound cake can contain up to nine eggs, making it an unfit choice for vegans and patients on protein restriction.
Therefore the calories cause obesity, the fat causes heart abnormalities, and the protein causes renal failure.
How Much Fat is Too Much Fat?
As the previous point discussed the abundance of fat in pound cakes, let me tell you more. The recipe asks for two sticks of butter, omitting the quantity needed in the oven.
Yet I’m thinking you consume more store-bought cakes than you bake at home. Instead of unsaturated cis fat, commercial brands employ saturated trans fat (vegetable fat). Trans fat is a man-made substitute for butter that is a significant cause of fat accumulation in your arteries.
If you’re baking pound cakes at home, margarine is a better choice. Yet, it is not often utilized in recipes since it does not provide the correct texture. As a result, it is not only the quantity of fat utilized, but also the kind.
When you overindulge on pound cakes, you end up filling yourself with heart attacks, cardiac failure, and neurological diseases, completely unconscious of the consequences.
Bad News for Many People:
Pound cakes include various elements that may be harmful to some persons and may have a substantial influence on public health.
People intolerant to gluten or lactose can have severe physical consequences due to the consumption of pound cake. These cakes may contain trace amounts of allergens such as peanuts, wheat, gluten, and so on. They might be present as part of the recipe or as a result of cross-contamination.
It is also incompatible with persons who follow specialized diets such as keto or paleo.
Disproportionate Food Values:
For any food item to be deemed healthy, the macronutrient ratio must be adequate. A pound of cake has 14 grams of fat, 5 grams of protein, and 57 grams of carbohydrates. I’m not criticizing carbohydrates here; I’m only pointing out the imbalance of macronutrients.
Disproportionate foods can be dangerous because they will serve you just as fine, but you will unknowingly develop malnutrition disorders. Deficiency diseases are on the rise since it is almost hard for the ordinary individual to calculate their macronutrients precisely.
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How to Make Healthier Pound Cakes?
Yet, this does not have to be the case with your favorite food. Here are some simple ways to upgrade ultra-processed sugary pound cakes into absolutely healthy cakes:
Swap Sugar for Artificial Sweetener:
This will help you lower your chances of suffering from diabetes or glucose intolerance. It will also help you maintain your weight.
But refrain from using aspartame as an artificial sweetener, as it can pose significant risks to your kidneys. Sucrose is a safe bet in this situation.
Use Real Fruits!
Commercial pound cakes seldom do, and bakery pound cakes rarely include natural fruits. Set your imagination free and get wild while experimenting with different fruits to make your cakes healthier and tastier.
Mango, banana, strawberry, blueberry, raspberry, apricot, and other naturally sweet fruits are available.
Don’t Go Wild with the Butter!
Use a minimum amount of oil or butter. That’s it.
Frequently Asked Questions (FAQs)
Can I eat pound cakes when I am on a diet?
As long as you stay within your calorie limit, you can eat whatever you want. Pound cakes, too!
Can I eat pound cakes if I am diabetic?
No. It’s sugar town around here. Pound cake would be an irresponsible choice for a diabetic person.
Can I make vegan pound cakes at home?
Without a doubt. You may use a number of egg alternatives. Have a look around the internet for some vegan-friendly recipes.
Can I eat pound cake as lunch?
As much as I relate to your question, the answer is, sadly, no. You will experience a sugar drop and get hungry within minutes.